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687 kcal
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Fat: 14.87g | Prot: 50.20g | Carbs: 86.97g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Salted Whipped Light Butter Tub, John West Tuna Chunks in Spring Water (65g), Hovis Wholemeal Brown Bread. Dinner: Asda Frozen Mixed Vegetables, Sainsbury's Golden Vegetable Rice, Chicken Breast. more...
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1698 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 8 minutes, Running - 10/kph - 2 minutes, Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Power Walking - 1 hour and 34 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I don’t think wine is great I had water and this healthy meal
09 Aug 21 by member: harry kane5
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harry kane5's Weight History
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