Weigh In record (no journal entry) for 05 August 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 55.21g | Prot: 113.05g | Carbs: 124.93g.
Breakfast: Multigrain Bread, Morrisons Cottage Cheese, John West Tuna Chunks in Spring Water (65g), Egg White, Co-Op Cucumber, Asda Light Soy Sauce, Co-Op Avocado, АРТА Молоко 1,5%, Florette Mixed Salad, Lucky Days Шоколад. Dinner: Farmfoods Blueberries, Werther's Original Sugar Free, Egg White, Co-Op Avocado, John West Tuna Chunks in Spring Water (65g), Hartley's No Added Sugar Raspberry Jelly, Morrisons Cottage Cheese. more...
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Losing 0.4 kg a Week
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Aloha Lara's Weight History
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