Weigh In record (no journal entry) for 20 June 2014
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 86.56g | Prot: 100.78g | Carbs: 256.13g.
Breakfast: Costa Coffee Americano, toast, jam, latte. Lunch: Dorset Cereals Berries & Cherries Muesli, Belvita Breakfast Breakfast Biscuits. Dinner: Light Mayonnaise, Greek Salad, Latte Coffee, Tesco Beef Lasagne (400g), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Marks & Spencer Fresh Fruit Salad, Salmon Sushi, Tuna Sushi, Sainsbury's Fruit, Nut & Seed Mix, MyProtein Impact Whey Protein. more...
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2863 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Spartacusxiv's Weight History
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