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774 kcal
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Fat: 17.78g | Prot: 36.37g | Carbs: 113.67g.
Breakfast: Aldi Bran Flakes, Semi-Skimmed Milk. Lunch: Apples , Tuna Sandwich. Dinner: Fresh Pasta (Cooked) , Homepride Cheese & Bacon Pasta Bake. more...
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2037 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 59 minutes, Running - 10/kph - 50 minutes, Power Walking - 3 hours and 1 minute, Abdominal (Sit Ups) - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
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harry kane5's Weight History
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