Date Started: 26 Apr 24

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 109.0 kg
23 May 24	106.0 kg	Reasonably Well
17 May 24	106.8 kg	Reasonably Well
10 May 24	107.0 kg	Reasonably Well
29 Apr 24	107.5 kg	Reasonably Well
26 Apr 24	109.0 kg	Reasonably Well

Date Started: 04 Jan 17

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 109.0 kg
24 Apr 24	108.7 kg	Reasonably Well
23 Apr 24	109.0 kg	Reasonably Well
15 Nov 23	103.8 kg	Reasonably Well
31 Oct 23	105.1 kg	Reasonably Well
30 Oct 23	105.6 kg	Reasonably Well
19 May 23	100.7 kg	Reasonably Well
16 May 23	101.3 kg	Reasonably Well
12 May 23	102.5 kg	Reasonably Well
09 May 23	104.0 kg	Reasonably Well
08 Mar 23	103.1 kg	Reasonably Well
03 Feb 23	104.0 kg	Reasonably Well
01 Feb 23	104.7 kg	Reasonably Well
11 Nov 22	101.0 kg	Reasonably Well
05 Aug 22	99.2 kg	Reasonably Well
23 Jun 22	100.8 kg	Reasonably Well
13 Jan 22	100.8 kg	Reasonably Well
13 Aug 21	96.2 kg	Reasonably Well
25 Jun 21	96.3 kg	Reasonably Well
12 Jun 21	97.3 kg	Reasonably Well
28 May 21	97.8 kg	Reasonably Well
20 May 21	98.8 kg	Reasonably Well
13 May 21	99.7 kg	Reasonably Well
31 Mar 21	100.2 kg	Reasonably Well
19 Mar 21	100.6 kg	Reasonably Well
12 Mar 21	101.7 kg	Reasonably Well
26 Feb 21	102.4 kg	Reasonably Well
17 Feb 21	102.6 kg	Reasonably Well
05 Feb 21	103.6 kg	Reasonably Well
04 Feb 21	103.9 kg	Reasonably Well
03 Feb 21	104.2 kg	Reasonably Well
28 Jan 21	104.3 kg	Reasonably Well
22 Jan 21	104.4 kg	Reasonably Well
10 Jan 21	104.5 kg	Reasonably Well
09 Jan 21	104.9 kg	Reasonably Well
07 Jan 21	105.3 kg	Reasonably Well
06 Jan 21	106.1 kg	Reasonably Well
05 Jan 21	107.1 kg	Reasonably Well
04 Jan 21	107.9 kg	Reasonably Well
20 Aug 20	105.4 kg	Reasonably Well
24 Jun 20	105.6 kg	Reasonably Well
23 Jun 20	106.7 kg	Reasonably Well
07 May 20	105.8 kg	Reasonably Well
05 May 20	106.6 kg	Reasonably Well
14 Dec 19	103.8 kg	Reasonably Well
12 Dec 19	104.0 kg	Reasonably Well
06 Dec 19	103.4 kg	Reasonably Well
05 Dec 19	103.5 kg	Reasonably Well
04 Dec 19	104.6 kg	Reasonably Well
02 Dec 19	105.2 kg	Reasonably Well
29 Nov 19	103.8 kg	Reasonably Well
06 Sep 19	101.5 kg	Reasonably Well
09 Aug 19	102.0 kg	Reasonably Well
07 Aug 19	102.8 kg	Reasonably Well
06 Aug 19	103.1 kg	Reasonably Well
02 Aug 19	102.9 kg	Reasonably Well
19 Jul 19	103.6 kg	Reasonably Well
22 Feb 19	104.9 kg	Reasonably Well
14 Feb 19	105.6 kg	Reasonably Well
15 Nov 18	102.0 kg	Reasonably Well
02 Nov 18	102.0 kg	Reasonably Well
26 Oct 18	102.5 kg	100%
24 Oct 18	103.2 kg	Reasonably Well
23 Oct 18	104.0 kg	Reasonably Well
17 Aug 18	103.2 kg	Reasonably Well
10 Aug 18	103.6 kg	Reasonably Well
09 Aug 18	103.8 kg	Reasonably Well
08 Jun 18	103.8 kg	100%
06 Jun 18	104.2 kg	Reasonably Well
25 Apr 18	104.5 kg	100%
24 Apr 18	105.0 kg	Reasonably Well
23 Apr 18	105.3 kg	100%
13 Apr 18	105.7 kg	100%
11 Apr 18	106.3 kg	100%
09 Apr 18	107.2 kg	Reasonably Well
23 Mar 18	106.8 kg	Reasonably Well
21 Mar 18	107.7 kg	Reasonably Well
01 Mar 18	107.5 kg	Reasonably Well
01 Dec 17	107.4 kg	Reasonably Well
19 Jul 17	104.8 kg	Reasonably Well
16 Jun 17	102.9 kg	Reasonably Well
15 Jun 17	102.7 kg	Reasonably Well
14 Jun 17	103.2 kg	Reasonably Well
13 Jun 17	103.5 kg	Reasonably Well
08 Jun 17	103.6 kg	Reasonably Well
06 Jun 17	104.1 kg	Reasonably Well
01 Jun 17	104.5 kg	Reasonably Well
31 May 17	104.7 kg	Reasonably Well
24 May 17	104.9 kg	Reasonably Well
23 May 17	105.3 kg	Reasonably Well
22 May 17	105.7 kg	Reasonably Well
19 May 17	103.8 kg	Reasonably Well
11 May 17	104.2 kg	Reasonably Well
10 May 17	104.3 kg	Reasonably Well
09 May 17	105.2 kg	Reasonably Well
05 May 17	104.3 kg	Reasonably Well
04 May 17	105.4 kg	Reasonably Well
27 Apr 17	104.1 kg	Reasonably Well
24 Apr 17	106.5 kg	Reasonably Well
12 Apr 17	105.3 kg	Reasonably Well
06 Apr 17	105.9 kg	Reasonably Well
04 Apr 17	106.3 kg	Reasonably Well
26 Jan 17	105.4 kg	Reasonably Well
10 Jan 17	105.4 kg	Reasonably Well
09 Jan 17	106.1 kg	Reasonably Well
06 Jan 17	104.0 kg	Reasonably Well
05 Jan 17	104.6 kg	Reasonably Well
04 Jan 17	109.0 kg	Reasonably Well

Date Started: 11 Apr 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 92.1 kg
04 Oct 16	100.4 kg	Reasonably Well
01 Oct 16	98.5 kg	Reasonably Well
16 Sep 16	99.9 kg	Reasonably Well
14 Sep 16	100.0 kg	Reasonably Well
07 Sep 16	99.5 kg	Reasonably Well
06 Sep 16	100.7 kg	Reasonably Well
05 Sep 16	101.6 kg	Reasonably Well
02 Sep 16	102.3 kg	Reasonably Well
31 Aug 16	104.0 kg	Reasonably Well
27 Aug 16	100.0 kg	Reasonably Well
24 Aug 16	101.7 kg	Reasonably Well
02 Aug 16	101.9 kg	Reasonably Well
30 Jun 16	100.1 kg	Reasonably Well
15 Jun 16	99.9 kg	Reasonably Well
25 May 16	100.0 kg	Reasonably Well
24 May 16	100.1 kg	100%
18 Apr 16	100.6 kg	Reasonably Well
22 Mar 16	99.5 kg	Reasonably Well
19 Mar 16	100.4 kg	Reasonably Well
18 Mar 16	102.8 kg	Reasonably Well
03 Mar 16	100.6 kg	Reasonably Well
12 Feb 16	100.4 kg	Reasonably Well
10 Feb 16	101.7 kg	Reasonably Well
03 Feb 16	103.1 kg	Reasonably Well
20 Jan 16	102.4 kg	Reasonably Well
18 Jan 16	104.0 kg	Reasonably Well
16 Jan 16	102.4 kg	Reasonably Well
15 Jan 16	102.6 kg	Reasonably Well
13 Jan 16	102.8 kg	Reasonably Well
11 Jan 16	103.3 kg	Reasonably Well
09 Jan 16	103.0 kg	Reasonably Well
08 Jan 16	103.4 kg	Reasonably Well
07 Jan 16	104.8 kg	Reasonably Well
05 Jan 16	105.2 kg	100%
04 Jan 16	106.1 kg	Reasonably Well
30 Dec 15	105.4 kg	Reasonably Well
18 Dec 15	104.6 kg	100%
09 Dec 15	105.0 kg	100%
03 Dec 15	105.5 kg	100%
02 Dec 15	106.0 kg	100%
01 Dec 15	106.1 kg	Reasonably Well
24 Nov 15	106.3 kg	Reasonably Well
20 Nov 15	105.9 kg	Reasonably Well
14 Nov 15	106.2 kg	Reasonably Well
12 Nov 15	107.3 kg	Reasonably Well
04 Nov 15	107.5 kg	Reasonably Well
03 Nov 15	107.6 kg	Reasonably Well
20 Oct 15	106.9 kg	Reasonably Well
21 Aug 15	103.9 kg	Reasonably Well
17 Jul 15	102.5 kg	Reasonably Well
16 Jul 15	103.9 kg	Reasonably Well
02 Jul 15	99.1 kg	Reasonably Well
01 Jul 15	99.5 kg	Reasonably Well
25 Jun 15	98.9 kg	100%
19 Jun 15	100.5 kg	Reasonably Well
16 Apr 15	96.2 kg	Reasonably Well
26 Feb 15	92.5 kg	Reasonably Well
24 Feb 15	92.5 kg	Reasonably Well
31 Jan 15	93.9 kg	Reasonably Well
06 Jan 15	95.7 kg	Reasonably Well
20 Sep 14	94.3 kg	100%
16 Sep 14	95.7 kg	Reasonably Well
25 Aug 14	96.2 kg	Reasonably Well
02 Aug 14	95.7 kg	Reasonably Well
29 Jul 14	96.6 kg	Reasonably Well
13 Jul 14	97.1 kg	Reasonably Well
09 Jul 14	98.4 kg	Reasonably Well
02 Jul 14	99.3 kg	Reasonably Well
30 Jun 14	101.2 kg	Reasonably Well
30 May 14	100.2 kg	Reasonably Well
01 May 14	101.2 kg	Reasonably Well
24 Apr 14	101.6 kg	Reasonably Well
11 Apr 14	102.2 kg	Reasonably Well
08 Apr 14	103.5 kg	Reasonably Well
20 Jan 14	105.2 kg	Reasonably Well
17 Jan 14	102.5 kg	Reasonably Well
16 Jan 14	103.9 kg	Reasonably Well
14 Nov 13	101.6 kg	Reasonably Well
21 Feb 13	90.2 kg	Reasonably Well
11 Feb 13	92.7 kg	100%
01 Feb 13	88.9 kg	Reasonably Well
07 Dec 12	88.0 kg	Reasonably Well
31 Aug 12	87.1 kg	Reasonably Well
24 Jul 12	91.4 kg	Reasonably Well
21 Jul 12	93.9 kg	Reasonably Well
08 May 12	83.0 kg	Reasonably Well
28 Feb 12	86.4 kg	Reasonably Well
23 Nov 11	88.9 kg	Reasonably Well
14 Feb 11	86.2 kg	Reasonably Well
17 Jan 11	84.4 kg	Reasonably Well
05 Jan 11	84.5 kg	Reasonably Well
15 Jun 10	87.6 kg	Reasonably Well
24 Apr 10	89.8 kg	Reasonably Well
11 Apr 10	92.1 kg	Not Applicable