harry kane5's Journal, 03 Aug 21

My healthy pasta tuna bake

View Diet Calendar, 03 August 2021:
1028 kcal Fat: 46.16g | Prot: 55.11g | Carbs: 106.66g.   Breakfast: Nestle Cheerios, Semi-Skimmed Milk. Lunch: Toasted Soft White Roll, Pork Sausage (Cooked) . Dinner: Homepride Tuna Pasta Bake Made Up. Snacks/Other: Tap Water, Highland Spring Still Spring Water. more...
1429 kcal Exercise: Running - 11/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...

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