yfritz's Journal, 03 Aug 21

I see stress eating incidents here often. My problem is opposite. I lose interest in food when I feel genuinely defeated by life. Yesterday I ate 372 cal. I haven’t had anything to eat today. I function okay at work. It is not an eating disorder. It is a normal reaction to bad news.
Not asking for help. It does not require fixing. I am just journaling. I am resilient and I will soon overcome this heart shuttering disappointment which I was anticipating for quite some time.
But I get bored with my own resilience too. Really not in the mood for banal affirmations. I have Bach and his harmonic language to turn to, and I’m grateful for that. Through his tonal architecture I accept this grief with joy, grace, and wonder. Just like a child.

View Diet Calendar, 03 August 2021:
569 kcal Fat: 35.32g | Prot: 27.45g | Carbs: 35.67g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Sweet Potato. Dinner: Land O'Lakes Salted Butter, Calavo Avocado, Golden Sweet Potato Pancakes, Egg, Steak, Wegmans American Cheese Singles. more...

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Comments 
Yfritz I hope you have a brighter day ahead, and I too, lose appetite with bad news. Funny how the brain works, some overindulge and some don’t eat.🙃 Try to have a Terrific Tuesday!🌺 
03 Aug 21 by member: Shrewdness
Hi Shrew, I think it’s normal. The body cannot handle food when we are sad. I’m not worried. It’s taco Tuesday and I like tacos 🌮 so maybe I can add some calories tonight. Have a blessed day 💕 
03 Aug 21 by member: yfritz
Thanks yfritz ❤️ Taco Tuesday sounds delicious. Wish that was a thing here! X 
03 Aug 21 by member: piggy winkle
Piggy there's no reason why it can't be.😉😘 xx 
03 Aug 21 by member: Rach.😘xx
Do u think Britain is ready for it Rach? 🌮  
03 Aug 21 by member: piggy winkle
My wife is the same way! Stress and depression makes her not eat… but I’ve got her back, I eat for both 😂. I hope you can get out of your funk and back to working on you 🥰💪🏽 
03 Aug 21 by member: tandtr
Rach & PW: just stick with banoffee 
03 Aug 21 by member: yfritz
We could make it ready Piggy, what do you reckon?xx 
03 Aug 21 by member: Rach.😘xx
Yfritz banoffee pie is definitely delicious 😋 maybe we could do that or both🤣🤣🤣 xx 
03 Aug 21 by member: Rach.😘xx
Hi tandr, I’m happy to know that your wife has a supportive husband. Makes a huge difference. 
03 Aug 21 by member: yfritz
Rach, can you bring Horlicks? I’m curious about it since I started watching “Call the Midwife.” I always wanted to drink horlicks with terrific girlfriends!  
03 Aug 21 by member: yfritz
Aww Horlicks or a milky hot chocolate is a delicious before you go to bed drink, I must say I do prefer a milky hot chocolate though. Horlicks is a malted flavour drink. I love call the midwife fantastic program.😘 xx 
03 Aug 21 by member: Rach.😘xx
Erq, I often resort to banality because I’m damn lazy. But when it’s thrown at me I get as angry as a dragon 🐉 I am a hopeless brat 🤣 
03 Aug 21 by member: yfritz
Rach, you watch the show??? Don’t you adore Sister Monica Joan? I am a visiting nurse and my job is very similar to Nurse Lee’s, except that I don’t deliver babies 👶👼 omg I love the show 
03 Aug 21 by member: yfritz
Oh yes it's a fantastic program, yes she is one of my favourites, you have a lovely job.😘 xx 
03 Aug 21 by member: Rach.😘xx
Yfrits, hope you're feeling better today and with appetite... I sometimes feel that way. Or the opposite. I don't have middle ground especially in more stressful or sad days hope my 🐈‍⬛ made you feel better today. Also any plans for workouts? 💪💪 
03 Aug 21 by member: miss.bastet
Tan, Cris 🐈‍⬛ made everything better. I’ll be okay. When I was your age I was fine being away from homeland. As I get older it is starting to create gnawing dissonance inside me. I hope you never have to go through that. 
03 Aug 21 by member: yfritz
I'm glad little Cris 🐈‍⬛ made you feel better.  
03 Aug 21 by member: miss.bastet
🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛💕 
03 Aug 21 by member: yfritz
Have a GREAT day!!!!! 
03 Aug 21 by member: mightymurse

     
 

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