Weigh In record (no journal entry) for 29 July 2021
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49.4 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 18.93g | Prot: 54.87g | Carbs: 77.80g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese Singles, MadeGood Chocolate Chip Granola Minis, Quick or Instant Oatmeal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Wegmans Peruvian-Style Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepperidge Farm Soft Baked Oatmeal Cookies. more...
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Losing 1.9 kg a Week
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 Comments
Penny, when you can accept my request, I would love that if you’re ok with it. I would like to make sure you’re okay. I’m extremely sorry, and I was projecting my own issues. I will make it up to you.🕊
29 Jul 21 by member: NewNameNewMe
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29 Jul 21 by member: NewNameNewMe
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NNN no need to apologize or make it up to me. I am not pointing at you. You don't know me, and I won't blame you for seeing my weight alarms ED, especially when you are struggling by yourself. I am doing well and eating plenty. Be Happy NNN✌🏼🙏🏼
29 Jul 21 by member: Pennlf
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Thank you, Penny! I appreciate that. I’m glad you’re okay after everything I said, but I was afraid you weren’t felt terrible. Have a great day!
29 Jul 21 by member: NewNameNewMe
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yfrits , almond milk cappuccino with a tablespoon of unflavoured protein 😊
29 Jul 21 by member: miss.bastet
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It was beautifully frothy you are so talented Tan!
29 Jul 21 by member: yfritz
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That's what a milk frother is for 🤭😂
29 Jul 21 by member: miss.bastet
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