Weigh In record (no journal entry) for 28 July 2021
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43.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 54.62g | Prot: 26.59g | Carbs: 136.15g.
Breakfast: Espresso Coffee, Chocolate Croissant. Lunch: Potato French Fries, Burger King Veggie Bean Burger. Snacks/Other: Smirnoff Vodka. more...
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1386 kcal
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Exercise:
Hanging Laundry - 5 minutes, Washing Dishes - 5 minutes, Stretching (yoga) - 2 minutes, Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 1.4 kg a Week
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danishred's Weight History
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