I’ve had a week full of eating. I’m not even surprised. Looking back to going back to gym and starting to lose again.
|
89.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 79.59g | Prot: 100.82g | Carbs: 313.82g.
Breakfast: Orange Grove Fresh Full Cream Milk, Equal Sweetener, Nescafe Classic, Albany Kilojoule Controlled Brown Bread, B-Well Reduced Oil Mayonnaise, Chicken Breast. Lunch: Thokoman Crunchy Peanut Butter , Date, Raisins. Dinner: Orange Grove Fresh Full Cream Milk, Five Roses Tea, Equal Sweetener, Coconut Oil, Fried Egg with Fat, B-Well Reduced Oil Mayonnaise, Cabbage . Snacks/Other: Equal Sweetener, Five Roses Tea, Psyllium Seed Husks. more...
|
|
2929 kcal
|
Exercise:
Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callmeelynn's Weight History
|