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Breakfast and lunch 2 in 1: 474 kcal. Homemade hummus with carrots and olives, turmeric milk and a coffee with dates filled with peanut butter as a treat :D
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711 kcal
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Fat: 24.01g | Prot: 22.91g | Carbs: 106.84g.
Breakfast: Espresso Coffee, Africa's Finest Peanut Butter, Date, Green Olives, Maple Syrup , Cinnamon , Turmeric (Ground) , Asda Coconut Milk , Sesame Butter (Tahini) (Made From Kernels), Chickpeas, Carrots , Sesame Seeds, Hummus. Dinner: Black Pepper , Salt , Tesco Very Fine Whole Green Beans, Shallots, Tesco Free from Green Pesto, Hummus, Asda Iceberg Lettuce, Baby Spinach, Tesco Chickpeas in Water, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Tesco Brown Linseeds. more...
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 Comments
24 Jul 21 by member: Lozzo22
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Turmeric milk sounds good. Could you share the recipe?
24 Jul 21 by member: Margenotlisa
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It does all look amazing 🙂
24 Jul 21 by member: Margenotlisa
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24 Jul 21 by member: lillikit
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For the turmeric milk I warmed up some asda coconut milk, then added ground turmeric, cinnamon and some mixed spices, with about half a tsp of maple syrup, et voilà very easy😊
24 Jul 21 by member: lillikit
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Thanks Lillikit, I'll try that, sounds lovely 🙂
24 Jul 21 by member: Margenotlisa
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24 Jul 21 by member: lillikit
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06 Aug 21 by member: dawnterry
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lillikit's Weight History
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