Weigh In record (no journal entry) for 11 June 2014
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 47.29g | Prot: 50.10g | Carbs: 149.00g.
Breakfast: Sütaş Light Beyaz Peynir, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Mücver. Lunch: Şekerli Badem Sütü, Tam Buğday Ekmeği. Dinner: Kabak Yemeği, Sütaş Light Ayran, Etsiz Domates Soslu Makarna. Snacks/Other: Yeşil Erik, Sıcak Suda Pişirilmiş Yumurta, Mücver. more...
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1421 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 31.5 kg a Week
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Neslihan_G's Weight History
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