lillikit's Journal, 22 Jul 21

333 kcal breakfast: rich shake with hemp seeds and oat mix, coconut milk, banana, pineapple, spinach, ginger and chia seeds and a coffee.

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1446 kcal

Fat: 44.21g | Prot: 45.42g | Carbs: 223.74g.   Breakfast: Espresso Coffee, Natural Selection Whole Chia Seeds, Medjool Dates , Iswari Awakening Bowl - Hempiness, Bananas , Pineapple , Ginger , Iceland Whole Leaf Spinach , Asda Coconut Milk . Dinner: Mango, Quorn Mini Sausages, Tesco Red Pepper, Tesco Baby Spinach, Italiamo Orecchiette, Courgette, Wholegrain Mustard, Africa's Finest Peanut Butter, Sol&Mar (Lidl) Garlic Cloves with Chilli, Tesco Iceberg Lettuce, Baby Spinach, Tesco Free from Green Pesto, Marigold Nutritional Yeast Flakes, KP Original Salted Peanuts, Shallots , Asda British Garden Peas . Snacks/Other: YL (Chinese Brand?) Peanut Milk Drink, Kombucha, Espresso Coffee, Sweetened Condensed Milk. more...

1743 kcal

Exercise: Google Fit - 24 hours. more...