lillikit's Journal, 21 Jul 21

Breakfast - 453 kcal.
Banana porridge loaded with pineapple, linseed, sultanas, coconut milk and pb and a coffee.

View Diet Calendar, 21 July 2021:
1317 kcal Fat: 50.01g | Prot: 38.98g | Carbs: 184.95g.   Breakfast: Espresso Coffee, Africa's Finest Peanut Butter, Pineapple , Bananas , The Grower's Harvest Sultanas, Alesto Super Linseed Mix, Asda Coconut Milk , Lidl Simply Porridge Oats. Dinner: Greek potato salad. Snacks/Other: Asda Coconut Milk , Osem Bamba, KP Original Salted Peanuts, Innocent Berry Set Go. more...
1667 kcal Exercise: Google Fit - 24 hours. more...

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