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I gained 2 lbs, well my clothes feel looser, so I can gladly assume that I gained MUSCLE. Wooohoo. My arms are looking more toned.
Also, a friend on my facebook suggested the Spartan30 which is to do 30 sit ups (not crunches, adding some flare if you like) for 30 days.
What can I say? I look and feel better.
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1206 kcal
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Fat: 37.16g | Prot: 63.06g | Carbs: 157.39g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Lemon. Snacks/Other: Herbalife Deluxe Protein Bar - Vanilla Almond, Disney Gummies Multivitamin, Mango. more...
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1831 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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