Weigh In record (no journal entry) for 09 June 2014
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101.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 82.92g | Prot: 88.49g | Carbs: 142.98g.
Breakfast: Beatrice Skim Milk, Kellogg's Special K Red Berries, Coffee with Milk. Lunch: Romano's Macaroni Grill Spaghetti Bolognese, Daylight Donuts Sausage Roll. Dinner: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Santini Tomatoe and Mozzarella Mixed Leaf Salad. Snacks/Other: Eat Natural Brazil Sultanas Almonds Peanuts and Hazelnuts (35G), Strawberries, Lidl Eridanous - Griekse Yoghurt. more...
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4055 kcal
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Exercise:
Housework - 4 hours, Desk Work - 3 hours, Swimming (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Pituka74's Weight History
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