Weigh In record (no journal entry) for 08 June 2014
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 51.48g | Prot: 113.59g | Carbs: 143.03g.
Breakfast: Tesco Blueberries, Tesco Blackberries, Tesco Raspberries, Arla Lactofree Semi-Skimmed Milk, Quaker Oat So Simple Original, Egg. Lunch: Tesco Finest Full of Flavour British Beef Steak Burgers, Bananas, Asda Gala Apple, Cooked Broccoli, Sweet Potato, Chicken Breast Meat. more...
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Gaining 0.3 kg a Week
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T0NYBE5T's Weight History
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