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8:15 am - coming to the end of our walk (7.5 km's and 3 pit stops for water) it was already 21 degree's - brief stop for the girl, in the shade and damp grass, before the final short leg home! Great start to the day! Scales up and down like a yoyo this week so who knows what Tuesday may bring, but plenty of NSV's for me to be happy about, so onwards I go!
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1633 kcal
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Fat: 130.36g | Prot: 76.31g | Carbs: 42.78g.
Breakfast: Anchor Butter, Tesco Unsmoked Back Bacon Rashers, Mrs Keto Bread Mix - Made up whole load. Lunch: Flax bread, Smoked Salmon, Avocados. Dinner: Stroganoff, Anchor Butter, By Sainsbury's Asparagus Spears, Tesco Courgette. Snacks/Other: Blueberry muffins, Tesco Roasted Salted Pistachio Nuts, Asda Whole Milk. more...
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2892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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