Weigh In record (no journal entry) for 15 July 2021
|
57.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 45.31g | Prot: 134.98g | Carbs: 130.65g.
Breakfast: Florette Mixed Salad, АРТА Молоко 1,5%, Multigrain Bread, Egg White, Co-Op Avocado, Halo Top Blueberry Crumble, Co-Op Cucumber, John West Tuna Chunks in Spring Water (65g), Morrisons Cottage Cheese, Raspberry Pie (One Crust). Dinner: Morrisons Cottage Cheese, Salmon, Werther's Original Sugar Free, Hartley's No Added Sugar Raspberry Jelly. more...
|
Gaining 0.1 kg a Week
|
|
Aloha Lara's Weight History
|