Weigh In record (no journal entry) for 23 March 2021
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 70.67g | Prot: 49.00g | Carbs: 123.44g.
Breakfast: Haan Wippy Cream, Kokita Sambal Rawit Bawang, Gula Pasir, Kapal Api Kapal Api Special, Bimoli Minyak Goreng, Telur Goreng tanpa Lemak, Putih Telur Matang, Sari Roti Roti Tawar (1), Yupi Big Burger, Inaco Jelly, Pringles Potato Chips, Pringles Potato Chips. Lunch: Gula Pasir, Kelapa Kering, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Apollo Pandan Layer Cake, Apollo Pandan Layer Cake. more...
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steady weight
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mamaron85's Weight History
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