Weigh In record (no journal entry) for 13 July 2021
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 32.42g | Prot: 32.34g | Carbs: 220.29g.
Lunch: Spaghetti, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Chocolate Cake (with Chocolate Icing) . Snacks/Other: Burger King Oreo Shake. more...
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1481 kcal
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Exercise:
Sitting - 10 hours, Bowling - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.1 kg a Week
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danishred's Weight History
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