Weigh In record (no journal entry) for 04 July 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.01g | Prot: 136.50g | Carbs: 126.67g.
Breakfast: На здоровье Шоколад, Greggs Almond Croissant, АРТА Молоко 1,5%, Florette Mixed Salad, Halo Top Birthday Cake, Co-Op Avocado, Co-Op Cucumber, John West Tuna Chunks in Spring Water (65g), Morrisons Cottage Cheese. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Cottage Cheese, Werther's Original Sugar Free, John West Tuna Chunks in Spring Water (65g), Hartley's No Added Sugar Raspberry Jelly, Florette Mixed Salad, Egg White, Alpro Unsweetened Almond Milk. more...
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Gaining 0.7 kg a Week
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Aloha Lara's Weight History
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