Pennlf's Journal, 01 Jul 21

Red chill chicken pasta w/ basil

View Diet Calendar, 01 July 2021:
940 kcal Fat: 19.62g | Prot: 112.48g | Carbs: 81.69g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bella Baby Bell Peppers, Nature Sweet Cherub Tomatoes, Young Green Onions, Egg White . Lunch: Soy Sauce (Shoyu) (Low Sodium) , Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Young Green Onions, Red Hot Chili Peppers , Basil , Yellow Summer Squash, Egg White , Edamama Edamame Noodles, Skinless Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Wegmans Frozen Mixed Berries, QFC Fat Free Cottage Cheese. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...

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Comments 
Loving it!  
01 Jul 21 by member: Wiggyjp
Thank you JP!  
01 Jul 21 by member: Pennlf
Thanks for the kind words Tim🙏🏼✌🏼 
01 Jul 21 by member: Pennlf



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