Weigh In record (no journal entry) for 24 May 2014
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 43.27g | Prot: 218.07g | Carbs: 145.07g.
Breakfast: Bananas, Pineapple, Matrix Anabolic Matrix, Tesco Fresh Green Beans, Almonds, Chicken Breast Meat. Lunch: Sweet Potato, Birds Eye Chicken Chargrills Peri Peri, Tesco Blueberries, Tesco Strawberries, Tesco Finest 0% Fat Greek Cream Natural Yoghurt. Dinner: Cos or Romaine Lettuce, Uncle Ben's Wholegrain Rice, Chicken Breast Meat. Snacks/Other: Matrix Anabolic Matrix. more...
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2959 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 10 hours. more...
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Losing 5.7 kg a Week
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T0NYBE5T's Weight History
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