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It’s so refreshing to come on here and realize we all have the same thoughts...I read all your posts and think “damn...this is me, that’s how I feel today”. Hope you are all staying safe and have a good weekend.
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1680 kcal
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Fat: 105.26g | Prot: 114.87g | Carbs: 68.06g.
Breakfast: Nescafe Gold Cappuccino, Stork Country Spread, Fried Egg with Fat, Coconut Oil, Fried Onions. Dinner: Chicken Breast Meat (Stewed, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Huletts Brown Sugar, Nescafe Gold Cappuccino. more...
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3096 kcal
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Exercise:
Treadmill - 30 minutes, Conditioning exercise (health club) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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