gaglet's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

58.0 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1196 kcal

Fat: 48.10g | Prot: 54.21g | Carbs: 121.74g. Breakfast: Tesco Super Seeded Farmhouse Loaf, Tea Unsweetened. Lunch: Bananas , Tesco British Small Sweet Apple, Tesco Finest Apple Wood Smoked Ham, Hovis Wholemeal Bread. Dinner: Coca-Cola Diet Coca-Cola (Can), Bacon, GBK Chunky Fries, Tesco Finest Beef Burgers. more...

1615 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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gaglet's Journal, 25 Jun 21

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