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Well phooey I’m going to be logging in my impulsive chomping lol Dang kids leaving full plates of chips n cheese out. I’m over my goal, and then I have a memory of the other stuff I ate- an extra 2 apples, a couple plums, some pretzels. And all of that I had not logged so now I’m looking at threatening my deficit as well. And that is how it goes for me. I pick up extra calories along the way each day. A mouthful here a handful there
…. And so I am logging my day carefully, and retraining my body and my mind for less overeating, less sugar, and to be successful at a deficit while aiming to not have a big craving to binge eat, to try not to suffer …
Hit my water goal. Now I’m going to have to get through the night without raiding the fridge. Hot tea instead of sandwiches or cereal. WHY do I feel so hungry 🤤 between the exercise and the nursing I just want a constant supply of crystal light and apples.
Anyway I’ve yammered on enough. I’m going to have to get a plan in place to avoid today’s mistakes.
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2100 kcal
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Fat: 64.79g | Prot: 91.56g | Carbs: 294.09g.
Breakfast: Boiled Egg, Albertsons Plain Bagel. Dinner: Plums , Marie Callender's Cheesy Chicken & Rice. Snacks/Other: Parmesan Cheese (Grated) , Apples , Cheddar Cheese , Apples , Plums . more...
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