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Breaking the fast with a monster chopped salad!
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2155 kcal
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Fat: 88.96g | Prot: 67.19g | Carbs: 224.49g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Green Peppers, Lindsay Green Olives, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Radishes , Cucumber (Peeled), Onions. Dinner: Feta Cheese , Splenda No Calorie Sweetener Packets, Chai, Water , Sweet Onions , Chocolate Croissant, Rich Chocolate Ice Cream , Homemade Sauce/Oil, Signature Kitchens Cauliflower , Cooked Lentils, Indian Flatbread Naan, Cooked Spinach (from Fresh), Red Table Wine. Snacks/Other: Left Coast Keto Peanut Butter with MCT and Macadamia, Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Another fabulous salad! Looking delicious! I break mine tomorrow. My 2nd 96er.
18 Jun 21 by member: Paynena
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Oh now that looks amazing!
18 Jun 21 by member: DJ Firestarta
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Congrats, Payena! I'm only doing 16:8, so I ate something last night! Thanks, DJ!
18 Jun 21 by member: Draglist
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What is the 16:8? Can a diabetic do a fast?
18 Jun 21 by member: agnesvitt
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Agnesvitt 16:8 is where you fast 16 hours and have an 8 hour eating window. I believe a diabetic could easily do a 16:8. Part of that 16 is while you're sleeping.
18 Jun 21 by member: Paynena
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Am gona have to try radish in my salads... it looks so good.
18 Jun 21 by member: Bandrai
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Agnesvitt, I am diabetic and have followed a 16:8 schedule. I have best success if I skip breakfast. If I skip supper, my glucose often drops too low and I end up eating a snack before bedtime. If you start your fast at 10 pm and don't eat until 2pm the next day, you should be able to follow a 16:8 schedule.
18 Jun 21 by member: Texasgranny6
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Good advice all around. Thanks folks.
18 Jun 21 by member: Draglist
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My favorite “break fast” food too!
19 Jun 21 by member: Triangle-Woman
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Thank you, Texasgranny. I am on so many steroids, it keeps my weight up. My diabetes doctor tells me not to worry about the weight, just stick to 1000 cals, 120 carbs a day. But I am miserable, uncomfortable etc. I am going to start this Sunday morning. Wish me Luck,
19 Jun 21 by member: agnesvitt
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Good luck! The nutrition tracker really helps me sort out my meal portions.
19 Jun 21 by member: Rossignol75
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Thanks, Rossingno! The same to you. Hello, Triangle and Agnes!
19 Jun 21 by member: Draglist
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Draglist's Weight History
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