Finally the plateau is over.
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 50.50g | Prot: 70.97g | Carbs: 119.18g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Slim-Fast Milk Chocolate Shake Mix, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Brown Gravy, Rice with Peas, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Herbalife Herbal Tea Concentrate - Lemon, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Mango, Disney Gummies Multivitamin. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kls_toujour's Weight History
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