Weigh In record (no journal entry) for 17 June 2021
|
58.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 33.87g | Prot: 79.20g | Carbs: 43.04g.
Breakfast: АРТА Молоко 1,5%, Tesco King Prawns, Morrisons Cottage Cheese, Asda Cucumber, Florette Mixed Salad, John West Tuna Chunks in Spring Water (65g), Cottage cheese cake. Dinner: Tesco Greek Style Natural Yogurt. more...
|
Gaining 0.7 kg a Week
|
|
Aloha Lara's Weight History
|