danishred's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

45 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

507 kcal

Fat: 20.75g | Prot: 30.63g | Carbs: 54.24g. Lunch: Sesame Snaps Sesame Snaps. Dinner: Spinach, Bananas, Carrots, Aldi Sweetened Soya Milk. Snacks/Other: Barebells White Chocolate Almond Protein Bar. more...

1395 kcal

Exercise: Cooking - 10 minutes, Sitting - 12 hours and 30 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

14 Supporters Support

Comments

Nice drop! Well done 🤗

17 Jun 21 by member: bubblegum14


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danishred's Journal, 16 Jun 21

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