yfritz's Journal, 15 Jun 21

Lost 11 lbs in one month. 11 more to go.
52.6 kg Lost so far: 5.0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:
665 kcal Fat: 22.03g | Prot: 17.54g | Carbs: 59.48g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Nature's Way Alive! Multi-Vitamin Adult Gummies , Wasa Multi Grain Whole Grain Crispbread, Watermelon, Park Street Deli Cranberry Almond Chicken Salad. Dinner: Subway 6" Oven Roasted Chicken Breast, Casillero del Diablo Malbec. Snacks/Other: Calavo Avocado. more...
1572 kcal Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

87 Supporters    Support   

Comments 
I’m 5’2”. My goal is 105 lbs or lower, and to look like you one day, Mermee! 
15 Jun 21 by member: yfritz
Mermee, I see that it has become your lifestyle and you are happy. Maybe that’s where I want to be. I cannot see myself lifting weights, but I’ll research some cardio exercises I might enjoy. I used to own a huge German Shepherd, he weighed more than I did, and we walked pretty rigorously daily. My thighs were hard as a rock back then and I was proud of myself. I miss him. 
15 Jun 21 by member: yfritz
That really is astonishing- congratulations!!🍾 
15 Jun 21 by member: br_e_co
Thank you for the guidance Mermee. I’ll be looking forward to your meal pics as well, since I’m finding it difficult to meet the daily protein requirement, and watching what you eat has been quite helpful. Thank you again for your support. 
15 Jun 21 by member: yfritz
breco…. Is that champagne for me? 🍾  
15 Jun 21 by member: yfritz
Yes!!! Celebrate 🎉 ! Bottoms up!🥂 
15 Jun 21 by member: br_e_co
🥂 thank you BreCo 💕 
15 Jun 21 by member: yfritz
You got this. 
15 Jun 21 by member: ladytanker
WOOT WOOT ! 
15 Jun 21 by member: DO N OK
wonderful 👍🏻 
15 Jun 21 by member: Gobsmacked1
Congrats 🎉🍾 
15 Jun 21 by member: chiu-pin
Awesome! 
16 Jun 21 by member: PurplePassion1
Good morning and thank you Lady T, DONOK, Gobsmacked1, Chiu-pin, PurplePassion!! 💕 Stay tuned for the upcoming feature: The Plateau!! 
16 Jun 21 by member: yfritz
Congrats, that is amazing! 🎉 
16 Jun 21 by member: Yelizzle
How? 
16 Jun 21 by member: loseitforgewd
Yelizzle: hi, you and I seem to have similar goals. Twins!! 👯‍♀️ Size XS, here we come! 🤣🤣 
16 Jun 21 by member: yfritz
Loseit: For you and I, losing another 5 lbs will be very difficult. We just need to increase our activities, I guess. I also consume foods with some diuretic effects. I don’t know why but basil leaves make me pee like crazy.  
16 Jun 21 by member: yfritz
👏😊nice work! 
16 Jun 21 by member: damablack13
Damablack: you seem to be doing great as well! Thank you for the support. 
17 Jun 21 by member: yfritz

     
 

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