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Woke at 230.6, up 1.3 from yesterday. Starting my monthly fasting-mimicking diet today. And not a moment too soon. 1100 calories today and 800 a day until Friday. I have a slight challenge this week in that I have a happy hour on Thursday and dinner out with friends on Friday. But I will adhere to the FMD during the day. And try to limit to veggies in the evening. UPDATE: Not much progress on day one -- 230.5 by 4 pm.
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901 kcal
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Fat: 46.39g | Prot: 42.43g | Carbs: 90.87g.
Breakfast: Coffee. Lunch: Mt. Olive No Sugar Added Bread & Butter Chips, Coffee, Lindsay Green Olives, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Radishes , Cucumber (Peeled), Onions. Dinner: Walden Farms Honey Dijon Dressing, Rani Turmeric Ground, Signature Select Petite Brussels Sprouts, Emerald Natural Walnuts & Almonds, Mt. Olive No Sugar Added Sweet Gherkins, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Bigelow Tea Green Tea. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Navitas Naturals Cacao Nibs, Cucumber (Peeled), Walden Farms Thousand Island Dressing, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Fitbit - 21 hours and 35 minutes. more...
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