Weigh In record (no journal entry) for 14 June 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 44.77g | Prot: 106.18g | Carbs: 72.45g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, На здоровье Шоколад, Десант Здоровья Мороженое Шоколадное, Перекресток Брокколи, John West Tuna Chunks in Spring Water. Dinner: Napolina Spaghetti, Co-Op Cucumber, Tesco Greek Style Natural Yogurt, Aldi Tuna Steaks, Sainsbury's Basics Cooked & Peeled Prawns. more...
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Losing 10.5 kg a Week
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Aloha Lara's Weight History
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