Weigh In record (no journal entry) for 15 May 2014
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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974 kcal
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Fat: 26.61g | Prot: 47.26g | Carbs: 136.48g.
Breakfast: AH Magere Yoghurt, Jumbo Krokante Muesli Tropische Vruchten. Lunch: Tomaten, Jogging Jonge Kaas 30+ Plakken, Volkoren Brood. Dinner: Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jogging Jonge Kaas 30+ Plakken, Aldi Volkoren Knäckebröd, Aldi Volkoren Knäckebröd, Aldi Volkoren Knäckebröd, Koffie met Melk, Koffie met Melk. more...
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2322 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 29.4 kg a Week
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annemiek rembil's Weight History
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