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That so called beginners vid is no joke, but I am getting stronger and more resistant each day.
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1304 kcal
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Fat: 42.80g | Prot: 67.81g | Carbs: 155.91g.
Breakfast: Mangos, Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Slim-Fast Milk Chocolate Shake Mix. Lunch: Sara Lee Butter Bread, Fischer's Jumbo Franks, Albertsons Tomato Ketchup. Dinner: Red Beans and Rice, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Honey, Disney Gummies Multivitamin. more...
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1955 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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