|
I saw Onederland before and I will see it again. Just take a deep breath, stuck it up, refocus, and get back at it. Going shopping for chicken breasts this weekend. Going to keep it simple stupid. I already started logging meals for next week. I am not afraid of carbs, but I know I easily overdue it when I eat crappy foods. I just turned 50 and I want to end 50 fit, not fat. I can do this!!!
|
3585 kcal
|
Fat: 125.52g | Prot: 132.86g | Carbs: 286.79g.
Breakfast: Water, La Colombe Cold Brew, Arby's Ham, Egg & Cheese Wrap. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Almonds, Annie Chun's Spicy Miso Ramen, Boiled Egg, Polar Cranberry Lime Seltzer, Trader Joe's Sesame Sticks. Dinner: Baked Breaded or Battered Catfish, Fried Rice, Texas Roadhouse Grilled Shrimp, Cabernet Sauvignon Wine. Snacks/Other: Stella Artois Lager, 365 Peanut Butter Pretzel Nuggets, Water. more...
|
|
2980 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
 Comments
12 Jun 21 by member: Sarah1950
|
Love it, focus on fruits and veggies 7-9 servings and a healthy fat like avocado 1-2 tablespoons each meal, also it’s about more than food try reading the rain barrel effect by Stephen Cabral
12 Jun 21 by member: webzelle
|
I agree man looking great. crush through any goal you want man.
12 Jun 21 by member: HeBrewZ
|
12 Jun 21 by member: Edna F
|
You'll get there, brother. It takes time and dedication. I was 286.8 five years ago, and am now 170. It's all about the journey!
12 Jun 21 by member: Redbeard
|
Fit at fifty! You’ve got this!👍🏽
12 Jun 21 by member: LISfifty
|
Where do I begin. It maybe my journey, I am in good hands, and I will not go down without a fight . I appreciate everyone’s support. Logged my foods again today, hitting those resistance band or kettle bell workout in a few. I can do this. Thanks, thanks, thanks!!!!
12 Jun 21 by member: chesgreen
|
Hey Ches!!
Keep logging my friend- ‘71 Ida great vintage-I’M 50 in a few months- we can finish up our 50th year healthy together
Try to check in every day, even if it’s a short sentence or weight- keep yourself accountable and we’ve got your back!
You can do this
We will do it together
#fitamdfiftytarget 💪🏻💪🏻
12 Jun 21 by member: gaelicgal
|
Welcome back Ches, you've been missed. 💛
13 Jun 21 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|