yfritz's Journal, 11 Jun 21

Ripsic & Heb: Thank you for being awesome you guys. You both are rockstars in my book ⭐️🌟 Have a fantastic weekend!  

yfritzさん＞ The purpose of exercise here is roughly divided into two types: "decrease in body fat percentage" and "increase in muscle mass". My personally recommended exercise is "Work out" The impression of the body silhouette changes greatly depending on the degree of unevenness of the body. "Cycling, swimming, skipping rope" is a good exercise, but it is difficult to change the unevenness of the body by these exercises alone. The appeal of Work out is that you can choose the part you want to train yourself. If you want to bust up, train your pectoral muscles. If you raise the position of the buttocks, train the gluteal muscles. Slim waist circumference is a diet. Muscles don't build easily, but if you continue, your body will change. The important thing in Work out is "When you feel the limit, lift it once more" If you keep doing this, your body will definitely change. I hope it will give you a hint to become your ideal body silhouette. ▽＜｜b✨ 

コーチ: I want a killer butt. So I guess it means glute exercise 🧐 Thank you for imparting your knowledge. I promise I will make you and your friends proud! 🐈🦉 

yfritzさん＞ I didn't know "killer butt", so I searched. I felt it was a good collection of exercises. ▽＜｜ﾉｼ No matter what kind of exercise you do, you won't get results in a short period of time. The most important thing is "do not get injured" The next important thing is to "continue" Always be aware of these two things, and just make trial and error. Let's enjoy the exercise together. Thank you.✨ ▽°｜ﾉｼﾉｼ 

Killer butt = イケてるお尻🍑😂🤣 おやすみなさいコーチ。いつもありがとう。知らなかったことをたくさん学びました。 

yfritzさん＞ 『killer butt』の意味を理解してなかったのですが、伝わりました✨ ｜ﾉｼ＞▽＜｜ﾉｼ お尻の筋肉は意外と大きいので、鍛えると基礎代謝が上がって体脂肪率が下げやすくなります。 俺自身、またまだ知らない事が沢山あります。 一緒に知識を深めていきましょう✨ おやすみなさい。 good night♪ ▽°｜ﾉｼﾉｼ