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no more binge watching net flix i was sharing a family account and i heard they were going to crack down on that. sigh. i will miss my shows but it will be an excuse to get more active somehow. even if only a little!
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1537 kcal
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Fat: 57.05g | Prot: 111.68g | Carbs: 178.94g.
Breakfast: Expo Fresh Strawberries , Almond Butter, Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Mission Avocado, Grape Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Grape Tomatoes, Athenos Roasted Garlic Hummus, Sweet Cherries . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. more...
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3717 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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