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Woke at 228.0, down .6 from yesterday but still 7 pounds up from my low last week. Gonna take a few days for the extra water in my body to disappear. UPDATE: Fasted until noon and got 227.5 before eating a large salad outside. UPDATE 2: Weighed 227.6 at 5 pm. Online happy hour tonight, so some red wine is in store.
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2363 kcal
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Fat: 52.99g | Prot: 120.45g | Carbs: 78.94g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Bragg Nutritional Yeast Seasoning, Walden Farms Thousand Island Dressing, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Cucumber (Peeled), Celery, Onions, Tomatoes. Dinner: Beef Steak, Red Table Wine, Healthworks Cacao Nibs, Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2881 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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