Weigh In record (no journal entry) for 10 May 2014
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 19.79g | Prot: 24.74g | Carbs: 96.14g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Sade Krep, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Ekmek, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Salatalık (Soyulmuş). more...
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1404 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Neslihan_G's Weight History
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