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Finally by the slimmest of margins (pardon the pun) I’m below 100 ✅😁
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99.9 kg
Lost so far: 23.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 23.41g | Prot: 55.44g | Carbs: 108.66g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Iceland Whitefish Fillets, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. more...
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Losing 0.7 kg a Week
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Mooncat74's Weight History
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