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Goodbye 64kg hello 63kg🤩 I can't remember the last time I was this weight🥳 Happy Friday everyone, hope everyone has an awesome weekend! Thank you for supporting me during my journey❤
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63.9 kg
Lost so far: 10.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 42.01g | Prot: 55.83g | Carbs: 61.04g.
Lunch: Baby Spinach, Asda Baby Plum Tomatoes, Asda Cucumber, Asda Sliced Beetroot in Vinegar, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Princes Tuna & Mayo Paste, Asda Wholemeal Medium Sliced Bread, Babybel Mini Orginal Cheese. Snacks/Other: Cadbury Curly Wurly, Space Raiders Beef (13g). more...
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1831 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
04 Jun 21 by member: bubblegum14
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That’s fab 🎉 have a great weekend x
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04 Jun 21 by member: piggy winkle
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04 Jun 21 by member: Pho3nix2018
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I know this feeling ! It looked so unreachable in the beginning... when you realize you are in your 50’s (kilos) 😉
04 Jun 21 by member: pcrav1992
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Getting so close to goal -- wonderful work, and we're celebrating your joy with you!
04 Jun 21 by member: JustBananas
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04 Jun 21 by member: Kate Freckles
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Pho3nix2018's Weight History
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