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Woke at 223.3, up 1.5 after a 2500 calorie day. I will adjust today. UPDATE: I ate very lightly at lunch and would have had a great weigh-in at 6 pm, but I forgot! Jason said, "Let's go out to eat," and I did. I had a nice bunless burger, but that blew any chance of a lighter weigh-in. Let's look again in the morning!
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1322 kcal
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Fat: 66.47g | Prot: 98.30g | Carbs: 69.95g.
Breakfast: Coffee. Lunch: Broccoli Florets, Bigelow Tea Green Tea, Coffee, Green Peppers, Sweet Onions. Dinner: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Diet Coke, Calavo Avocado, Mustard, Heinz Tomato Ketchup, American Cheese, Wendy's Tomato (1 Slice), Sonic Grilled Onions, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce. Snacks/Other: Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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