Weigh In record (no journal entry) for 02 May 2014
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 72.66g | Prot: 217.61g | Carbs: 117.06g.
Breakfast: Avocados, Tesco Everyday Value White Fish Fillets, Cooked Broccoli, Asda Trimmed Fine Beans, Almonds, Chicken Breast Meat. Lunch: Tesco Everyday Value White Fish Fillets, Cooked Broccoli, Avocados. Dinner: Tesco Plain Tortilla Wraps, Cooked Broccoli, Birds Eye Chicken Chargrills Peri Peri. Snacks/Other: Matrix Anabolic Matrix. more...
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2198 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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T0NYBE5T's Weight History
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