Weigh In record (no journal entry) for 30 April 2014
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 83.46g | Prot: 226.22g | Carbs: 183.93g.
Breakfast: Tesco Fresh Green Beans, Almonds, Chicken Breast Meat. Lunch: Tesco Eat Fresh British Jacket Potatoes, Tesco Everyday Value White Fish Fillets, Cooked Broccoli, Tesco Everyday Value White Fish Fillets. Dinner: Kellogg's Nutri-Grain Strawberry, Bananas, Egg, McCain Original Oven Chips, Birds Eye Chicken Chargrills Peri Peri. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Matrix Anabolic Matrix. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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T0NYBE5T's Weight History
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