Weigh In record (no journal entry) for 18 May 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.09g | Prot: 113.70g | Carbs: 117.55g.
Breakfast: Sun Grown Cashew Nuts, Egg, Egg White , Tesco Value Porridge Oats. Lunch: Smoked Salmon, Avocados , Egg, Sour Dough Bread. Dinner: Cos or Romaine Lettuce , Extra Virgin Olive Oil, Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled) , Sweet Potato , Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Linwoods Milled Flaxseed, Cocoa & Berries, Alpro Soya Plain Unsweetened Yoghurt. more...
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Gaining 0.1 kg a Week
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lelle77z's Weight History
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