Weigh In record (no journal entry) for 22 May 2021
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 25.30g | Prot: 29.53g | Carbs: 117.08g.
Breakfast: Semi-Skimmed Milk. Dinner: KFC Zinger Rice Box. Snacks/Other: Fry's Turkish Delight, Walkers Squares Ready Salted. more...
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Losing 0.2 kg a Week
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sandrafairbank337's Weight History
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