Weigh In record (no journal entry) for 20 May 2021
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86.4 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 59.54g | Prot: 74.82g | Carbs: 178.73g.
Breakfast: Banana, Skyr Yogurt, Meridian Strawberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Butter, Milk (Whole Milk), Black Tea. Lunch: Aldi Red Leicester Cheese, BFree Wheat & Gluten Free Multigrain Wraps, Tesco Oxtail Soup, Minced Beef (80% Lean / 20% Fat), Paxo Sage and Onion Stuffing, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mushrooms, Tesco Extra Mature Cheddar, Tesco Tomatoes on the Vine. Dinner: Bisto Reduced Salt Gravy, Onions , Extra Virgin Olive Oil, Tesco Sweetheart Cabbage , Cooked Carrots (from Fresh), Boiled Potato, Tesco Chicken Breast Fillets (130g). Snacks/Other: Lindt 90% Dark Chocolate, Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Black Tea, Milk (Whole Milk), Aldi Walnut Halves, Apples, Brazil Nuts. more...
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Losing 0.1 kg a Week
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elfazio6210's Weight History
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