Draglist's Journal, 18 May 21

Woke at 229.9, down 1.2 from yesterday. Started the day with 100 squats and 50 pushups. Targeting 800 calories today on the fasting-mimicking diet. I need to stop calling it FMD because the first two google entries for that are fibromuscular dysplasia and foot in mouth disease! UPDATE: Got to 229.4 by noon. Breaking the fast with another large salad. UPDATE 2: Weight continued to drop throughout the day with some good water movement. First 228.4 and finally, 227.1 by 7 pm. Did not eat dinner but now it's 10:40 so I will finish the day under 400 calories.

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368 kcal

Fat: 1.50g | Prot: 21.59g | Carbs: 47.54g.   Breakfast: Coffee. Lunch: Signature Select Broccoli Florets, Bigelow Tea Green Tea, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lucerne Organics Baby Romaine, Onions, Cucumber (with Peel). Dinner: Soleil Berry Sparkling Water, Bombay Sapphire Gin. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Fitbit - 22 hours and 41 minutes. more...